My experience with LLMs has been that they’re good at lifting you from “incompetent” to “somewhere near the middle of the bellcurve.” So, this result is not surprising. When I have expertise in a topic, I have not found them useful. When I’m incompetent at a topic, they are a real timesaver. It’s a bit like Gell-Mann amnesia; when you’re talented in an area it’s easy to spot the poor quality of the LLM’s output.