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At least from a traditional American viewpoint, there’s a lot of shame in putting yourself first for work and family.

It took me a long time to realize that taking care of myself is crucial to being able to take care of others effectively.

Is it the same for any other western cultures?

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Southern europe, that shame may happen if you dont prioritize family, but it doesn't happen with work.

In fact I'm prone to belive that informing others that you exercise/meditate/others instantly increment the perceived "value" and successfullness. Just like dressing good, but with actual health improvements.

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