Completely valid, but there is a middleground of very deliberately curating your social media:
- Avoid using services that are engineered for outrage and views
- be ruthless with who you follow and block (someone trying to drum up some unimportant javascript outrage? get them off your feed)
- for twitter-likes, mute phrases from your timeline like crazy (included in my muted words is plainly trump, kamala, elon, gop, democrats, doge, dei, covid, etc)
- always be skeptical that everyone else online is some PSYOP effort, even those that share views you politically align with
It is possible to use social media, but you must have agency over it and not allow it to just happen to you. That's why I'm much more enthusastic about decentralised/open and non-commercial social networks because they currently give users much more control.