These people need to decide they want something better for themselves to have a chance of changes sticking.
These people need to decide they want something better for themselves to have a chance of changes sticking.
All of these decisions were really hard right up until I did them. In reflection I don't miss the food (yes Ozembic, best decision I've made for myself as an adult). I don't miss booze - which is incredible. I haven't yet missed social media.
To replace SM I keep the kindle app on the home screen of my phone. I read a couple pages of a book then go back to something else. To replace drinking a bottle of wine while watching a movie I go for more walks outside than I used to (10k steps instead of 6k a day kind of thing).
Long way to go, but I'm hopeful. I realized I was doing things that were bad for me (food, drink, phone time) and it was impacting me in increasingly negative ways.
Or... people are exhausted from the daily grind and want some sort of escape. The lives of most people are not improving; they're having to work harder and harder for less and less.