Our phones are killing our ability to feel sexy (2024)
catherineshannon.substack.com
catherineshannon.substack.com
Blaming phones is a distraction. If it weren't phones, we'd still be couch potatoes lazily scrolling through channels to find something to watch. The core issue is we only have time/energy these days for our job's work and the lazy resting which seeks instant gratification.
Next time someone's unemployed, try doing nothing but social media for 8 hours a day, 7 days a week on a couch and see you'll eventually get bored.
I think this can be true while also further enforcing the point. I was a child in the 80's and would ride my bike all over town just doing stuff. Sometimes alone, sometimes with friends. Yes, I know that sounds like older guy nostalgia.
But the idea that a full work day is the only reason that adults aren't "bored" seems absurd to me. The world is full of low-cost wonder. We have allowed ourselves to be captured by low agency tasks like watching TV and scrolling through phones.
I think people underestimate how much consumption there was in the past. For example, TV viewership peaked in 2009[0] before iPhones were widespread. Average viewership in America was almost 9 hours a day.
[0] https://www.theatlantic.com/technology/archive/2018/05/when-...
Sure, but as a child I was limited to initial one TV station, later two. They started broadcasting at 16 - 17 and stopped around midnight. The subtract dinner time, programming after bed time and the stuff I had no interest in watching, That didn't leave many hours for TV.
I don't think it's the hours that's the point, because is it really better to read a book, a magazine or the newspaper? It really depends on the content you consume and the quality of the content has gone rapidly downhill since the invention of reality TV.
But from what I've heard from great people / self help books in general is that
Getting bored isn't bad. I think you need to get bored sometimes to fetch back to your default.
Are we humans to not get bored or are we not bored / constantly stimulated / this drive towards higher and higher satisfaction that makes us human?
My brother used to joke that we should have some device that just injects the maximum amount of pleasure possible (like drugs) , I was like uhh that makes them unproductive and he was like : what is productivity to individual if he isn't happy?
Though I wonder if happiness and satisfaction are same. Satisfaction feels chemical , happiness feels spiritual.
Blaming phones isn't a distraction. I use a dumb phone and it didn't even had songs till yesterday (had no sd card , read my other comment)
And I had to constantly spend 3 - 4 hours 3 days per week in car travel. Guess what? I like to look at visuals and maybe reading book (though it gets vomit-y , I am going to now listen to AUDIOBOOKs , it's so fun!) , and maybe interacting with other human beings. I love dumb phones. I am seriously thinking of never buying a smartphone
I am not sure if this is just me
But I don't know , like if I get stuck on a study question or on a programming question. I actually feel like my breaths get short and I get anxious and it feels clumsy (like the world is falling bit by bit)
The best way to describe it would be the box getting shorter and you are trapped in it ("stuck")
So I personally really hate getting stuck but I am okay with getting bored since then I can play with my own (thoughts?)
Maybe its just me. If then I am sorry.
I hear this repeated a lot on the Internet, but in real life I do things during the week and meet up with a lot of other adults with jobs and commutes for them.
This came up a lot when I was mentoring younger engineers. Every time we did a deep dive into their daily routine, they had a lot of unaccounted for time. They’d list their work day and commute, obviously, then add things like getting ready in the morning and eating dinner at night. Then one of two things happened: Either they’d start to exaggerate their daily routine chores (getting ready in the morning, making dinner at night) until they took 6 hours every day, or they’d be confused about how they couldn’t get the numbers to add up.
Upon further gentle pushing, they almost always realize that they’re spending hours and hours watching TV and on their phones every time. Some times they’d pull out a phone with screen time tracking, be stunned by the number of hours, and tell me it must be broken.
There are some job and commute combinations that won’t leave time for anything during the week, but most people don’t have those. They just have poor time management and their revealed priorities differ from their stated priorities. People will tell you that reading books and going to the gym is a priority for them, but then they’ll spend 3 hours watching Netflix every night and scroll social media for 90 minutes every morning.
Let's not even throw childcare into consideration here. Childcare blows your energy and time out of the water all by itself, yet we still ask 8 hours a day from parents.
People miscount calories like you're saying with time, so I'd say that's accurate, but no one is really forcing you to eat the overportioned, oversalted and oversugar'd foods from restaurants these days (USA perspective). Work is definitely forcing you to spend the time you do otherwise you quickly go homeless.
I work 9-10 hours a day. Could I physically squeeze in an Another hour and half of chores or socializing than I do now? Sure. Is that going to make my life better and more fulfilling? No.
But for many people I know, the answer would be yes. They want to do PTA or whatever.
Unfortunately the answer I've come to is "I don't know how to stop, and I have nothing else valuable to replace it with."
I have made great strides in the last 12 months on the second part, but the first part is still hard to move past.
In what context? At work? If a more established coworker was "mentoring" me about how much work I was getting done and wanting detailed info about how I spend my time outside of work, I'd lie and act confused about it too.
The time is there, if you're willing to use it. You have 16-18 hours every week day (depending on how much you sleep).
I wake at 6am, work out until 6:30 or 7 (depending on the day) then cleanup and head to work, where I arrive around 8am. I leave around 4:30pm and get home no later than 5:30pm (if there's an accident on the route home). So this is the largest portion of my day and eats up 11.5 hours on a bad day, but 11 normally.
That leaves me with 4.5-6.5 more hours in the evening for everything else. That's actually a lot of time if you're not wasting it. 2-3 hours with my family every night and 1-2 hours doing school work or TA'ing. And since I go to bed at midnight, that leaves me with 1.5-3.5 hours to do whatever else (more time with the family or wife most likely, or housework).
And weekends there's a glut of time. In 18 hours of waking time, I can do a 2 hour ride, 2 hours of yard and house work, and say 4 hours (max) of school work. I still have 10 hours for family, friends, or myself.
Modern people are just spoiled and largely delusional.
I had a bad work day yesterday but compared to anything else I would have been doing 50 years ago it was absolutely nothing in terms of stress or energy.
One can now order everything over the internet and not even leave the house. SO many errands that cost tons of time involved leaving the house and getting this or that. This is now all reduced to minutes on the phone or computer and the items will magically appear in front of your door.
Same with information search. Having the internet, google maps, etc. has made everything so much easier than it used to be in the 80s or 90s.
This didn't "just happen". I made choices all life long, and continue to make choices to change my circumstances to build and to have the life and lifestyle I want.
Life IS infinitely more convenient and A biproduct of that is missing out on things that are (or used to be) authentic experiences.
Is it a guarantee that going to the grocery store is certain to be a thrilling adventure whereas Instacart is ceratain not to be? Of course not. There is a non-zero chance you meet the love of your life at the Grocery store just as there is a non-zero chance you meet the love of your life dropping off your Instacart order. (We can argue about the relative percentages of each but that's not the point)
The point is not that convenience is bad but rather that the ubiquity of phones (on-demand apps, social media) in daily life removes a wide range of potential emotional outcomes from daily life as a result of the fact that nothing is rare anymore. Nothing.
That part is hard to argue.
All of that is 100% self-imposed.
Work and live closer together. Find a job that allows sane hours. Find a hobby so you don't have to spend what little extra time you have doom-scrolling (or watching TV).
I get up a 5:30, go to the gym or pool, and still have time to walk my dog and eat a sensible breakfast before walking to the office and arriving around 8am. I leave at 5:30ish, walk the dog again, and then cycle or run before dinner. That puts me somewhere around 7:30 or 8, so I still have an hour or two to chat with wife and read a book. No doom-scrolling or couch-potato-ing required.
If I'm physically tired, swap "run" for "fiddle with home lab" or "read more books" or "take dog for 3 mile hike".
Quitting Fecesbook and Twatter were two of the best decisions I've made in the past 5 years.
You said people don't have time, so they resort to scrolling or whatever. All I'm saying is that time limitations and excess complexities are largely self-imposed. If you (general you) want to continue commuting and working long hours and not having the bandwidth to do anything else, you do you. But admit that that's on you.
The article's argument is not only thoughtfully made and unusually well-written, in my opinion it's correct. There's nothing sexy about essentially staring at something in your hand for an hour or more every day. Smartphones provide a level of private immersion in silent, "socially-flavored" dopamine consumption that's antithetical to robust, vibrant socialization. Which is decidedly not sexy.
taps add comment
Yes - some people are very defensive regarding their phones.
This underscores the point of the article.
And the rest of us are left behind. We can even look "approachable enough" for some people by showing your way to approach the world, how we talk, how we move. But all of that is way harder to capture on a static photo.
I personally look terrible in front cameras, and I have a hard time creating any kind of profile in a dating app.
(Not defending or apologizing for anyone's lifestyle here.)
there is some subtext here about saying others are "not happier"
Try looking at everyone around you in public-EVERYONE. The beautiful people in the media sense are an incredibly small minority. I would argue even in places like L.A., sure lots of glam, but take the population as a whole and wow, such a small percentage. I'm speaking as a former pro photog, FWIW. I look at everyone.
This is, shall we say, not the kind of audience that is going to give this article a fair reading.
On a macro level I agree that phones and connectivity have some pretty huge downsides and bad effects on society but once you drill down more than that there are serious flaws with the article and the author seems to be longing for a past that if it existed at all was never sustainable and wouldn't exist long. It falls into the same category as romanticizing commercial whaling or feeding a family of four with a know-nothing job riveting spring hangers onto Chevrolets.
A lot of people would come to him and say they wanted to lose weight, but when he started discussing their diet and shopping lists they would get defensive. They didn’t like the implication that something they did or a choice they made was a factor in their weight gain.
Instead, they wanted to blame everything but themselves. It wasn’t their fault they picked the packaged, ultra-processed thing at the store. It was the food industry’s fault for making it unhealthy. It wasn’t their fault they didn’t buy vegetables at the store, it was their parents’ fault for not teaching them how to cook as a kid. It was common to hear people claim that they were doing calorie restriction but it didn’t work because of microplastics, toxic chemicals in the soil, pesticides, or other environmental factors.
This mentality even swept through the “rationalist” community online recently. A blogger wrote a long series with over a dozen long posts trying to find any other explanation for weight gain. In the very first article he had a graph showing that caloric consumption was up and activity was down over the years where obesity was on the rise, but he concluded that couldn’t be it. It must be chemicals in the water! The blog series was very popular in rationalist communities and IIRC even Scott Alexander of Slate Star Codex gave the author a financial grant.
The story with phones is the same: People don’t want to hear that it’s their fault for using phones so much. They want to blame the algorithm or their job for “making” them spend hours on the phone.
Resistance to any concept of self accountability is stronger than ever on the internet. Social media delivers convenient excuses, which can be seen throughout this thread.
I believe it is at once possible to both blame or seek to change an extrinsic factor and do what one can with their own initiative. I do not think it is appropriate to dismiss extrinsic factors in order to emphasize personal initiative.
We can list extrinsic factors that influence things for hours, but nothing changes the fact that using your phone for hours per day is a choice that people make.
The external factors are brought up as a way to distract from that choice or shift blame, but you can’t make progress until you realize that it’s your choice to pick up the phone and use that app for hours every day.
You do not have the ability to stop being you, the person who wants the things that you want. Even if you want to change yourself - and maybe succeed! - that desire for change is still part of being you. If you didn’t want it, you would have been someone else.
Unfortunately, your family, friends, and bosses aren’t going to be convinced when you try to explain that nothing is actually your fault.
Yes it's a choice to pick up the phone, and yet if someone is feeling an emotion and wants to escape that emotion, the phone offers a variety of other emotions they can access. I'd say quite addictive, unless people let themselves feel the feeling.
But when it is an entire system (eg, not just me) I like to look at the gravity. In what direction will a ball roll? By default, what occurs here?
Take my home for example. I’m skillful at being calm and joyous, but I have guests come over, so I need to make sure that my home fosters a calm and joyous mindset by default. I need to make the gravity of the space produce joy and calm without intervention. After all, might I one day lack agency or otherwise be vulnerable to preexisting environmental forces?
We each have a duty to be healthy. Personal intervention — check! I agree. But that is not enough, we cannot stop there, and stopping there is irresponsible, unkind to others in the short term, and dangerous in the long term.
I think that while the broad culture has moved in that direction it's still very filter bubble dependent. Spaces centered around men's hobbies with higher than zero barriers to entry are usually pretty hard the other way.
Do people need to exert a determined sense of self-control to overcome this, reeducate themselves, and take responsibility for their own health? Absolutely. But placing blame on them seems irrational, unnecessary, counterproductive. I wouldn't want to get diet tips from someone that had that antagonistic attitude toward me
Being influenced doesn’t absolve someone of accountability for their actions. You will be influenced by many things throughout your life, but your decisions as an adult are your responsibility. In the modern era of the internet and unprecedented availability of fresh foods, you don’t have to let your diet be defined by society and ads. Seeing a McDonald’s ad isn’t an “attack” that forces you to choose to eat McDonald’s.
Thinking that we can’t be blamed for our decisions, in my experience, is counterproductive to overcoming bad habits. People who think that Mark Zuckerberg is forcing them to scroll Instagram for 3 hours per day should rationally choose to uninstall the app or set time limits.
Yet I see the opposite happening more often: They believe that because “the algorithm” is addictive, they shouldn’t feel bad about using social media to excess. It’s not my fault, it’s the algorithm! Blaming something external creates the illusion that we shouldn’t be accountable for our choices, which only makes it easier to make more of those bad choices.
Absolutely!
Is sitting around waiting for that to happen going to work?
Absolutely not!
There's two questions being conflated; should someone have to carefully watch their diet, or spending, or browsing? It's easy to argue that they shouldn't, and give examples of things that would make it so they don't (remove combo meals above a certain caloric amount, make credit hard to access, etc).
None of that changes that we live in the here and now, and we can inflict minor change on society, but major changes on ourselves.
>Thinking that we can’t be blamed for our decisions, in my experience, is counterproductive to overcoming bad habits.
I think the opposite. We are entirely 100% the result of outside influences: our parents, our culture, genetics, society. The only way you can argue otherwise is to appeal to some religious concept of a soul or something. Looking deeply into this, we can learn who we are and why we are the way that we are. Only then can we see how best to move forward and in which direction. Once you see that the some algorithm is an unhealthy influence, you can try to avoid it. The exact same lessons are present in Buddhism with its insights into self and interdependence; it's probably the largest influence that lead me to see things this way.
>They believe that because “the algorithm” is addictive, they shouldn’t feel bad about using social media to excess.
I don't think it is rational or healthy to "feel bad" and harbor guilt because you were manipulated and mistreated. It can lead to depression. We are in an unhealthy society and it is productive to see this truth so we can then try to extricate ourselves from its traps.
It is their fault. But the recent development with anti-hunger molecules and their effect point to something many well wishing people don't want to hear: not everyone is the same regarding satiety.
It is easy to tell people "just eat less" when you are never really hungry yourself. It requires empathy to try and imagine a world where after eating a whole pizza instead of feeling ready to puke it back out your body is asking for MORE. And not just this one day because you did not get a good breakfast in the morning. But every day. All day. "You just lack willpower". Yeah sure, like you demonstrate having any.
In a totally orthogonal subject, I used to have an untreated prolactinoma giving me 0 libido which may have started around my teenage years: I never understood why many people could not stop themselves from "thinking with their penis". Just "have some willpower, it's easy". Well let's just say 1 month after starting some treatment my view changed a lot. And it's not too hard to extend this kind of experience to other subjects regarding why people make bad decisions.
I wish we had a drug to give some of the "just put the fork down" people to let them experience being really hungry for like a couple month.
Reverse ozempic!
This is a known side effect of anabolic steroids and various other drugs, btw.
When entering the office of an endocrinologist for something unrelated they asked if I was there for some thing (which I guess was "prolactinoma") which was not the case; they still told me to get my prolactin levels checked because I had "the body for that". Their guess was right. I was really lucky as usually it is diagnosed in men when they start losing peripheral vision or producing milk.
I suppose an Endocrinologist would run the same tests.. in my case I had Secondary Hypogonadism and was put on HCG (Human Chorionic Gonadotropin) which resolved my Testostrone issues and libido and improved my sperm count as a nice bonus.
But I digress, the point is that if you suspect any issues, go see a doctor!
But I don't know where that balance is, between empathy and tough love, but it's definitely a spectrum. Me personally, I'd prefer to fall on the side of too much empathy.
On your orthogonal subject, I had post-SSRI libido side effects (still highly recommend SSRIs, I'd rather have a low libido and alive than the alternative), without symptoms of ED, which is really hard to treat in men. I had good luck finding a doctor willing to write me a script for PT-141, and it was fantastic for me.
Caloric restriction as the parent comment describes it is a strawman argument that people use to discredit diet advice.
Real dieting advice isn’t “eat 833 calories of pizza and then stop instead of eating the whole pizza”. Real diet advice involves picking better food choices first.
Pizza is a highly palatable, calorie dense food. If someone is feeling hungry after devouring an entire pizza, they need to stop eating pizza. They need more fiber, more filling foods, and foods that are less calorie dense. Even just picking foods that are slower to eat will make changes because our hunger and fullness signals aren’t instant. It takes some time for your body to process what you eat.
Counting calories does work if it’s done correctly, but modern dieting advice hasn’t been that reductive for decades.
Yes, intentionally restricting calories is hard for most overweight people. But eating healthy is also hard for most overweight people! And there's no guarantee it'll cause weight loss without calorie restriction. You can eat healthy foods and still have a large appetite and eat too much.
It's two different tools that each require different kinds of willpower. Sometimes one tool works better for some people. You can use both at once.
If there was an easy solution that worked well without willpower, we wouldn't have our current obesity rates. Hopefully the new weight loss drugs will help with this in the future.
This is another strawman argument. Good meal planning and dieting advice starts with your grocery list and the contents of your refrigerator. It’s not “just eat less”, it’s “stop buying those foods you know are terrible and replace them with something else”
> It requires empathy to try and imagine a world where after eating a whole pizza
Again, this is setting up a strawman argument. There are more foods available to us than an entire pizza. You have to make a series of decisions that leads to buying a whole pizza. If you think that pizza is full of engineered, addictive chemicals and you also know that you’re going to be hungry after eating it, why is it what you choose to eat?
This is the problem I was trying to describe: It’s really convenient to blame addictive food chemicals and other external factors for everything, but in the process people are wiping away any sense of choice and accountability for their actions.
For what it’s worth, I am hungry virtually all of the time. It was a running joke with everyone since I was a kid. I learned early on that I need to modulate my diet at the source, otherwise my weight goes up before I know it. Changing my shopping list and planning where to eat before I’m hungry makes all the difference.
For reference, that amount of food is zero. You're already set for the week.
Animals don't operate like cars where they're constantly on the verge of death.
Additionally, for many who are overweight, I imagine eating is a coping mechanism to stress. Some folks turn to food, others shopping, others substances (drugs/alcohol), others sex, others exercise, etc. We all have "different" ways we deal with stress. Finding a healthier way can drastically improve one's life. UInfortunately for those that turn to food for stress "relief" likely get a double whammy if feeling/knowing/being overweight adds to their stress.
My adult, reasonably fit weight was about 175 - 180. I got up to 215 back in 2018. I'm now back down to 185 and getting leaner. You know what I noticed? My hunger pangs were far stronger when I was fatter.
When people ask about losing weight, I say "make friends with hunger". I'm hungry for a significant portion of the day these days. For a few years there, I wasn't hungry because I was always proactively eating, and when hunger did hit, it was intense.
I wake up hungry, but I'm not in a rush to get to breakfast. I start feeling hunger again within a couple of hours after a meal, but I'm still at least a couple of hours from the next one. I often fall asleep slightly hungry.
Intermittent fasting might be a good idea if this sounds alien. At least you'll only feel misery for part of the day.
I read an article years ago about how the French eat at set times and don't snack between meals, and they don't accommodate snacking behavior in children. That's not to say the French are necessarily some ideal, but certainly Americans are always snacking, on top of everything that's been said about processed foods and ease of access to food. I recall always hearing about "starvation mode" and how you were somehow going to gain weight if you ever dared to let yourself become hungry, and I foolishly believed it.
So while I don't doubt your experience (and it's great that you've figured this out for yourself), it doesn't really generalize into advice about how anyone can simply change their perspective to avoid gaining weight.
That said, there's a spectrum of hunger. Have you ever been hungry enough that you thought about eating your own dog? I haven't, but I've read enough stories of humans surviving terrible conditions to know that it happens.
As for concentration while hungry, that honestly sounds like either a psychological addiction or something physiological like blood sugar levels.
it doesn't really generalize into advice about how anyone can simply change their perspective to avoid gaining weight
I didn't say anything remotely like that.
There is no proof for this claim, nor can there be. "anti-hunger molecules" Are irrelevant. What is relevant is portion size, an individual is used to eating a portion size of x. There body is used to churning through all the physiological processes needed to digest (or not) y calories. If that individual ate x/4 over the course of a month their body would adapt to y/4 calories.
You make the exact same argument but don't seem realize it. The drug you seek is called dieting. Alternatively you can believe the unscientific fantasy that buddist monks who starve themselves to death just have tons of anti-hunger molecules or were born with a genetic disorder that gave them max satiety points.And you can just ignore bodybuilders who claim to think about food all 24/7 (why would they be buddists if they started out aesthetic anyways? self selection? stop coping we all more or less have the same brain, all life has a massive disposition towards feeling hunger, these desires only grow in size and complexity as life gets more complex)
One day I got pneumonia, and it was a pretty severe case. It damaged my lungs and even my nerves in my neck, making it hard to lift my arms for weeks. I couldn't run 1km let alone 30km (which previously would have been a nice Sunday for me), and I couldn't even comfortably stretch or warm up.
No big deal I thought, I'll bounce back.
The funny thing is, when exercise actually feels awful, it's way harder. I didn't bounce back. On top of that, I developed depression. Not like... I was a little sad that I couldn't exercise. More like I was using exercise to help keep something pretty awful at bay, and with no defences against that and my health declining, it got reeeally bad.
I then went on to gain a LOT of weight. I went from a muscular, lean 180lb at 5'10" to a less lean and more fat 225lb. I tried to manage it, tried to exercise, eat less, all of it.
Something had changed, though. A threshold was crossed. My momentum was suddenly frozen by sickness, and then barely thawed at all over the following months. Everything I was previously escaping was then easily able to overtake me. The urge to eat more? Easy to give in to, now. The urge to sleep longer? Yes please. That voice in my head telling me today's not a great day to exercise? No longer a whisper but a relentless droning until I gave up the idea. Then it's replaced with compounding shame.
It gradually dawned on me that my previous fitness, while great and all, was not afforded to me by my own virtues as opposed to the lack of virtues among my overweight friends. It was far more circumstantial than I realized. Once I got that ball rolling (which I'd accomplished through fixation and ignoring all kinds of other important stuff in my life, for what it's worth) it was relatively easy to keep it going. Once it had stopped, I was just like them. Often even worse.
I no longer expect people to put the fork down, or just get up and go for a run. Is it necessary? Yes, 100%. There's no other solution. Is it easy? Evidently not at all, no.
I've come to realize it's largely about support networks, too. We are often ashamed, self-isoalting, and left to our own devices. We have no one giving us tough love on a regular basis, motivating us, helping us to get that ball rolling, supporting us through our shame. We are often so isolated in that suffering.
So that's my novel about being a smug fit person who got a little fat and realized he was a self-involved jerk. Now I understand the problem a bit better. It's hard. Very easy to criticize, very hard to support and solve.
If you have an overweight loved one, part of their solution might be in you. People are not islands.
As an aside, did you find anything that was effective for bringing you back to that old level of performance? I've been swallowing the bitter pill that is an enforced cardio regime but man it is really, really not fun to brush up against that bad feeling in your lungs. Speaking of empathy, it's starting to make me understand why people get so obsessed with following snake oil health trends - I've been experimenting with pretty much everything under the sun out of desperation for this one.
Not really. I'm 38 now and I haven't made it back to previous levels of fitness, and I suspect I might not in some ways. Recovery was way faster than I expected once I gave it a chance, though. And it is despite not being as disciplined as I should be. It made me realize building fitness while you're young is huge; it lets you build it back a lot easier the second time around. Even so, I eventually kind of hit a wall where getting back has been a lot slower. I rapidly recovered maybe half-way, then it was back on a slower track. My deadlift feels frozen.
I have some thoughts about this, though. I'm starting to think attaining that level was never the point. While I was grinding out PRs, the primary side effect of that journey was a dramatically improved quality of life which I wasn't fully aware of until I lost it... And I could have had that same quality of life (minus the odd injury, too) without pushing nearly so hard or getting so far. Realizing that, I let myself worry less about numbers or how I compare to others and focus more on how something will tangibly benefit me. Lifting more will offer very limited tangible benefits according to my experience (lifting couches easily is nice and all, but rarely useful, and they can only get so easy to carry...)
Really it's about losing the ego for me. There were days I should have been climbing stairs at the park like my elderly neighbour, but I felt sorry for myself, embarrassed at my ability, and did nothing instead. Fit in the exercise and movements you can manage, not the ones you believe you should be able to do. Not pushing your limits in a specific way doesn't equate to never progressing or taking care of yourself. In fact, so much of this is psychological, I'd posit that humility will ultimately lead to improving your fitness simply because your ego won't hold you back so often. It's practically inevitable that we'll experience setbacks; what matters is how we respond to them, not how much we can lift the day after.
The worst thing to do is nothing at all. I must have lost 20lb of muscle and gained ~60lb of fat. Muscle is coming back, but the fat is stubborn.
Where I am recently vs where I left off (1RM):
Deadlift 402.5 --> 360 (was exciting to put 8 plates on again!)
Squat 320 --> 265
Bench 245 --> 210
Run (best distance) 43km --> 12.3km (could improve, but don't really focus on it anymore)
Run (best pace for 10k) 4:17/km --> 5:42/km
Maybe something like 75% of the way back? Worse if you factor in sane baselines rather than assuming starting from 0. When I started trying again, these numbers were abysmal. My running pace was close to 7:00/km and it hurt like hell. My deadlift was under 200 on a 5x5 program, vs ~310 today.
Also... Maybe it was nerve damage, but any overhead exercise is trash and not recovering. I used to clean well over my bodyweight and it was an exercise I really loved. These days I struggle to throw 130lb over my head, and I went from pull ups doing ~20 reps with 45lb strapped to me to struggling to pull off 10 reps with no weight.
This is definitely a factor, and people can build "communities of excuses" like r/antiwork.
But .. there's definitely a social factor as well. I think people understand that, say, buying heroin or falling for a Nigerian Prince scam are irrational mistakes. However in those cases we also put blame on the pushers and the fraudsters. People tried "just say no to drugs" and "personal responsibility" and of course these things still happen.
Social media is not as addictive as heroin, but people are starting to have a discussion around X and tiktok and the harms thereof.
citation needed
It could have, or you could imagine a world where it could have, but the kids and teens are (apparently) reporting that they're more miserable than ever.
I think the goal was to remove shame, which seems like noble enough a goal. But it hasn't helped. Can we come up with a way to say, as a society, "whatever it is may not be your fault, but you're still the only one who can do anything about it and you might be better off if you view it through that lens"?
Some people believe society should be free of one or another human experience be it pain, pleasure, addiction, mind altering, disease, pests etc for the most part it's a childish mentality. All human experience is created by the brain and as a being with a high level of consciousness you are free to ignore them at your own risk. Diseases and pests you can't ignore and their management is extremely difficult comparatively.
I think people that are quick to blame external factors would be more visible towards others than people who do choose to blame themselves, but even in the case where the latter feel trapped with learned helplessness and unable to act. There isn't much to say to the latter except "it's hard, but you should do the work." Which I would believe they've heard thousands of times already, so it only makes them feel worse. Such dialogue by its nature doesn't make for "engaging content," so to speak. Whereas a lot of (bullshit or not) arguments arise with the former that serve as a more effective distraction.
Yes, personally I agree that doom scrolling is not ideal but this is a symptom of a much larger issue — no time available for a majority of people to invest in real relationships. Real issue here is a significant number of people left behind in this economy and this largely due to shitty economic policy based on neoliberalism
These people need to decide they want something better for themselves to have a chance of changes sticking.
All of these decisions were really hard right up until I did them. In reflection I don't miss the food (yes Ozembic, best decision I've made for myself as an adult). I don't miss booze - which is incredible. I haven't yet missed social media.
To replace SM I keep the kindle app on the home screen of my phone. I read a couple pages of a book then go back to something else. To replace drinking a bottle of wine while watching a movie I go for more walks outside than I used to (10k steps instead of 6k a day kind of thing).
Long way to go, but I'm hopeful. I realized I was doing things that were bad for me (food, drink, phone time) and it was impacting me in increasingly negative ways.
Or... people are exhausted from the daily grind and want some sort of escape. The lives of most people are not improving; they're having to work harder and harder for less and less.
I'm not.
This forum is dominated by people who write software for, and are addicted to, fondle slabs.
I started it maybe a couple of years ago. Was aiming to give myself a verbal reminder of their skinner box nature every time I mentioned them while keeping a fig leaf veneer of comfortability so I didn't have to explain if someone else overheard. Maybe didn't go hard enough with it; about a year ago it came up that my partner had been taking the name at face value and didn't ascribe anything sinister to it.
> Smartphones provide a level of private immersion in silent, "socially-flavored" dopamine consumption that's antithetical to robust, vibrant socialization.
Regardless of whether the article is right (it might be) and smartphones in general, some of us find ourselves feeling trapped in this reality of "robust, vibrant socialization", and crave any form of "private immersion". Myself, I'm not glued to phones or the usual social media sites (HN on the other hand), but the very thought that the goal is to give up what little "private immersion" time I have, and embrace "robust, vibrant socialization" instead, just makes me want to finally bite the bullet and install TikTok.
(Yes, this says much more about me than about your comment. But there's some source of this feeling. I don't know what it is, but I suspect I'm not the only one feeling like this - so it perhaps could be a factor in the "smartphone equation".)
This just feels like making excuses and not having any self-control or self-discipline.
Author is opining for the way things used to be, is expounding upon the real, significant consequences of this transformation, and just wondering in general what the hell happened and why we let it get to be like this lol
It's also worth noting that the author is a woman, so if you're a dude and feel attacked by the article somehow (or god forbid instinctively dismiss the whole thing because it's not from a male perspective), just take a deep breath and try to recognize that other people have valid, salient thoughts and opinions too. She's just suggesting we all 'touch grass' in a much more substantial way than a bite-sized meme phrase.
It's just somebody's musings on a topic, nothing more. ¯\_(ツ)_/¯
Like a book?
There is a lot of information and accuracies left out of this article to create a viewpoint when mostly the writer is nostalgia baiting.
I was 18 in 1990. I'm undoutebdly rose-tinting it but it was indeed edgy and weird and loaded and cool and unknown and just basically fucking brilliant.
I look at my teen / 20's kids now and although they're brilliant and doing rad things and out there in the world being great - they're also slightly reserved, spoilt for choice, their generation less able to take hard knocks or deal with unknowns. It's kinda sad I think. Here's hoping we'll find ways to get back to more of what's actually real and important and well, sexy...!
Now user interfaces are an exhausting search exercise- I have to watch the screen to see where the buttons will appear with every interaction. It sucks.
It makes me wonder what a physical-first API would look like. Perhaps that's just what CLIs evolved for: reliable, repeatable key-based interactions.
Nowadays: phone + spotify + search = done. No interaction, no flirting, no saving up, no physical-ness...
Entirely (mostly) unrelated but I remember my mate buying a cassette copy of MBV's Loveless [0] from Camden Market. He took it home, listened, decided it was warped (if you know the record this will make sense...!), took it back, got a replacement, took it home... same warped sound. Eventually realised that was what was what it actually sounded like.. Man, we took the piss... :-)
Even console video games still come with controllers, that I think are a big reason people love their consoles. They feel a physical connection.
Steve Jobs famously derided Microsoft for having no taste, but I wonder if he would be horrified to see how tasteless his smart phone has become.
It was a middling album by a middling band, but the satisfaction I felt I still remember 23 years later. Same with the 4-6 weeks delivery from catalogs of the 90s. We no longer have the anticipation and the wonder we did in an analog/scarcity world when everything is on demand.
Sometimes the joys of wanting exceeds the having.
that's simply what you feel when you are 18, no matter what the actual year
Case in point - the link between app dating, #MeToo, and the redefinition of sexual harassment/misconduct to incorporate pretty much any sexualised behaviour in the workplace.
Essentially the existence of apps made it _possible_ to redraw boundaries. Something a lot of women were keen to do, having put up with all manner of crap for years - and having listened to their stories, decent men mostly went along with it. Before apps - which carved out a dedicated space for seeking romantic partners - I don't think that would have been the case.
1990 is 35 years ago now, and if you look 35 years prior to that, you're in buttoned-up, conservative 1955. So maybe we GenX were fortunate (or for some, not so much) to live in more morally liberated times, where this stuff could exist in the public sphere before the Weinsteins, Tates and PUAs came along and ruined it all.
As to stuff being swept under the carpet - the allegations against roughly 80% of 90s rock titans, plus film moguls and so on - most women will tell you that's just the tip of the iceberg, so maybe we were overdue for the pendulum to swing the other way.
Like I say, I agree with you about the spirit of things, but equally, well, maybe our definition of sexy belongs to its time, just as prior generations had a different view on all that.
The fact that they mention NEETs using Pornography and Video Games as supplements for relationship and achievement is a signal. Some people might do that but do you think most of these people would have done other decidedly sexy things had these things not existed? What is your argument? Even if it was true should we then force these men, who don't get attention from women, to do nothing but chase women and fail because it's "romantic", the world does not revolve around you. This woman sounds like those people who denigrate video games and pornography then watch 30 hours of trashy reality television a week and don't see the irony of their own behavior. We get it, your boyfriend won't pay attention to you because your relationship was poor in the first place and now you have an issue with others enjoying themselves.
Also, nothing is stopping you from being spontaneous, nothing is forcing you to look up the menu before you go to a restaurant. That is your active decision that you're crying about as if it's what everyone is forced to do. I have no issue being spontaneous and actively choose to not look stuff up all the time. People like this are the same type of people to try and police others behavior but never discover their own flaws or ignore double standards because it benefits them, and yet decry others are living terribly.
Yes. Look at surveys of sexual activity. Not everyone would be more sexually successful, but the average would be different.
Here's an example: https://pmc.ncbi.nlm.nih.gov/articles/PMC7293001/
In this survey study of US adults from 2000 to 2018, sexual inactivity increased among men aged 18 to 24 years and 25 to 34 years and women aged 25 to 34 years during the study period, with the increase among men mainly occurring among unmarried individuals. Men with lower income and with part-time or no employment were more likely to be sexually inactive, as were men and women who were students.
Smartphone use is correlated with depression: https://pmc.ncbi.nlm.nih.gov/articles/PMC10587281/
Social media use is correlated with depression in young adults: https://pmc.ncbi.nlm.nih.gov/articles/PMC4853817/
These are just two results from a 30 second Google search. There is a ton of information out there that directly correlates both social media and immediate, ubiquitous access to it (i.e. smartphones) with negative social outcomes, including suicide rates.
I feel like the blame is misplaced. People are on their phones all day because of social media. The phone is just a convenient access point. I suspect without socials, the phone would be considered just a really handy tool [0] rather than the growing consensus that it's some kind of social menace.
[0] that some nerds go too far with, like the computer
Perhaps without smartphones in everyone's pocket we would use social media much differently and that industry would have grown differently....
What really changed is that good old Moore's law delivered systems where personalized feeds are not just possible, but they are the norm. And with a bit of tweaking, add infinite scrolling, spice up the recommender system to inject a bit of noise/variance, and ... voila! you are in a nice Skinner box.
> [...] Why walk into a store in Soho and see what’s on offer when you can stay home and scroll the entire inventory from the comfort of your couch? Why go to the library to find books about a topic that interests you when you can look it up on Wikipedia in two minutes and move on with your day?
> Instantaneous access to everything obviously comes at a cost. The cost being that we all behave like demented Roman emperors, at once bored and deranged, summoning whatever we want at any time.
Even without social media, we still would have the instant gratification that the author proposes as a problem.
Society is still run buy nostalgic boomers who don't know how to use a computer and this is yet another example of the friction it causes.
Despite the existence of phones, apps and websites this decade is, so far, the best for national park visitation. The same is probably true for local parks, Because as of today home VR isn't at that level. That's despite the lockdown dip.
Nobody wants to go the library to look for a book that probably isn't there only to have a chance encounter with their future wife. It's fantastical thinking and designing a society around that expected user behavior is a gross misallocation of resources at best and dangerous at worst.
Without smartphones, social media would be much less pervasive and much less toxic, because people would not have an internet connected camera with them at all times. Fewer posts means less engagement, and even more importantly having to bring and then open up a laptop would pose a major barrier to doomscrolling behaviors. Some would do it anyway—there were lots of us who spent a lot of time online before Facebook—but not anything like as many as do now, which means it wouldn't be normalized. And without normalization, social media as it exists today couldn't really exist.
So, yeah, phones without socials would be tools. But phones created social media in the incredibly toxic form it exists in today.
Takes a moment to get to that part, but this is my takeaway: feeling risk in meat space interactions stimulates our imagination about uncertain outcomes. Our devices have allowed us to back out of this feeling and into a predictable reality.
I can confirm this: a recent improv comedy class, which I often dread actually going to, is 15 humans with no phones compressed into an actual room. That feeling of people flirting but also having fun is palpable.
A call from an unknown number. A little black book. Your heart pounding as you checked your answering machine. Calling someone from a payphone. Hearing someone say, “It’s for you.” This was romance."
I am so so much thankful of him. It also humbled me , since just because I am from technical aspect in the linux / computer doesn't mean I know everything in android / other aspect. I just had to format sd card (but technically it can lead to losing data and the problem was that I didn't had 32 gb card , now I am not sure that my phone supports 64 gb card , because I tried to put it and it didn't work but maybe I didn't format it properly)
Still , that small action has lead to my phone from just being dumb to now playing audio , capturing photos and capturing videos. It has become great!
I feel the power of community , a sense of pure joy. And the phone's definitely sexy.
https://www.flipkart.com/kechaoda-k33/p/itmfgptkyrquqg9a
People love my phone , though the audio control is finnicky , it actually played music in class today once lol! , I had to lie to sir that it was my ringtone and someone called me , but crazy .
Saves a lot of time.
I’ve always felt it’s more important to understand the essence of what is being said, rather than hyperfocus on specific wording (unless it’s particularly important). I’ve never read “you” and thought they were imposing anything on me specifically.
What do you mean by 'saves time'? When you read a novel, do you replace the character names with "a figment of my, the author's, imagination"?
It's not a fucking diary entry claiming to be reporting on an objective fact of the world, it's someone trying to communicate something about the world.
Really, all you can think when you read a title like this is "well, that's certainly not true for me, I don't have to read this"?
Like, there are literally people I’d share this article with (e.g. my wife) if not for the really poor selection of photos.
I know more than a few people who used to check Craigslist everyday to read the stories.
It was fun to read them.
https://www.newstatesman.com/politics/2016/12/why-i-spent-th...
The concept of "you can desire only what you don't have" coupled with "you borrow your desires". Every thought in our head comes from a previous input, a lot of the same kind of inputs will spark a lot of the same thoughts and naturally they will spawn desires. I was on a work trip last year with two of my colleagues. They are into music (I'm not) and naturally a lot of the conversations were around singing and producing. I left that trip feeling an intense desire of trying out mixing/DJing for the first time in my life. I definitely attribute that to talking intensely about music for a few days for the most part.
The other one is: there's value in being wrong and in experiencing negative things. I'm not going out seeking traumatic experiences or anything but I yearn for new experiences for a variety of reasons. Even smaller ones such as a new restaurant to try out sometimes can suck, can be a waste of time/money but as long as the negatives aren't that impactful I think that the small gems you find a long the way paired with the funny stories you get about the bad ones are very much worth the potential negative experiences. I often talk to people that "feel stuck" or on "autopilot" and I do think that always doing the same things over and over has diminishing returns on happiness and joy. Trying out new things I'd say is generally a good idea (common sense applies, as always).
"On a lighter note, aren’t we all so sick of looking stuff up? You know what, maybe I go to a restaurant and it’s bad. Maybe I don’t know what’s good on the menu before I get there. Maybe I throw caution to the wind and put something in the dishwasher without googling if it’s dishwasher safe. Maybe I get a flip phone and get comfortable saying, “I don't know.” While you’re looking down at Google Maps, the love of your life is walking past you on the street. To feel sexy, we need risk and spontaneity. Our phones kill both."
That's probably the difference between how cool people use technology vs nerds or dorks. When I use my phone, it's either to look something up, study or learn something new, read the news, or talk to my mom. I would imagine I probably don't look cool using my phone.
Joking aside, I think one thing that I really don't like about smartphones and texting entering our lives is that when you're out for food or coffee people get on their phones, and it feels antisocial, like you can't talk to them now without interrupting them from whatever they're doing on their phone. In the past, I remember, if people had nothing to say, they would just sit there and look off into the distance. It all felt way more social back then, when people got together they interacted more.
We don't have to make a Twitter account. No one held a gun to our heads to get on TikTok. Instagram? Pintrest? We don't need to join those.
I'm not suggesting everyone swear off all social media. I enjoy my various Discords and message boards. I enjoy reading HN. But these patterns of doomscrolling various social apps flummoxes me. "TikTok is so bad." Well then, why did you make an account???
I realize there's some devils in the details here with regards to social pressures and the like. But I don't think they're by any means insurmountable. And if you're at the point that you're going to write tens of pages on this phenomena, then ride that momentum and delete the accounts when you're done. You'll feel better for it.
All that aside, I did greatly enjoy the read for its retrospective on 90s and 2000s phone culture and that wonderful period of tech where we were just starting to get connected - tantalizingly so - but it was so limited and clunky that it preserved a sense of mystery. Or at least, that's how it felt at the time.
I have a no-socials policy for my kids until they're practically adults. It's not an easy policy, and the oldest who had to deal with this policy first, was not thrilled about it.
But it did bear fruit. My oldest is at university, and is not entangled in social media drama. Which is not entirely due to my policy--the oldest is also extremely independent--but I can't help but notice it played a part.
It's not easy. Regardless of whether it's a good or bad thing, they definitely miss out on some degree of what makes up the public commons for kids today.
Every now and then there's a story about a (usually) millennial who swears off social media and finds value in doing so. Sometimes they go back, sometimes they don't. But millennials marinated in this world for so long, it's really difficult for them to break out. (At least the Zoomers got "touch grass" pretty early on.) I feel for the millennials trying to navigate through all this. For GenX it would be like making it through the 80s without knowing the lyrics to Michael Jackson's 'Thriller'. You almost have to be an extreme outsider or a very independent person indeed to escape the milieu.
what is someone to do when they've grown up undersocialized, not in-tune enough to hang with the normals yet too prideful to debase themselves and consort with the common nerd? when they've no real skills, no hobbies, and (stemming from their failure to acquire any thus far) no drive to try and find some?
the phone is to blame, sure, but only for creating a highly-social, fast-paced civilization where everyone else is waiting to leave their fellow people behind the moment they fall out of cultural lockstep.
video games and pornography aren't taking these people's agency, they're providing a buffer. a way for shut-ins to pass the time so they don't up and kill themselves.
Not to say there isn't any overlap. But whereas people who are smart but somewhat lacking in social skills can thrive in nerd-dom, for people in the lowest quartile on both, paid employment is a race to the bottom.
(Side note - HN tends to hypothesise that smartness and social skills are inversely correlated. While there's certainly a trend for people to develop one at the expense of the other, there's not much correlation in innate levels).
Video games and porn play the same role here as weed has for at least the last couple of generations, and alcohol for centuries - they make an otherwise intolerable situation tolerable. If you've genuinely no escape from your circumstances, that's a good thing. If you might otherwise sort your life out and become a positive contributor, but they rob you of motivation to do so, not so much.
I wouldn't like to say which side the numbers come down on overall. When does taking the edge off go too far - harder to measure this when you don't have the direct indicators of health damage or violent/abusive behaviour that alcohol brings. Modern society tends to assume that the right amount of motivation to have is "as much as possible", but that's not always true.
of course -- nerds have friends, there's a nerd table in the lunch room, there's always some space carved out for nerd-type activities, they'll probably eventually find a matching nerd-girlfriend (or boyfriend, i suppose. neetdom is an affliction that hits guys harder.), parents know how to deal with nerd children, etc.
games and weed make the intolerable tolerable, as you say: some folks aren't well-configured for productive society, and if the option is between active torture trying to better themselves and "be normal", all-encompassing boredom, and soma-esque games 'n porn, i'm comfortable giving them the last category without constantly trying to tell them that they're doing it to themselves.
Some will end up getting landed with kids by men who don't stick around - in most countries some combination of the state and their extended family will pick up the tab.
Some won't have kids, but will act as carers for their wider family.
And overall being low-status, working a low-level job with no chance of progression, is less of a problem for women than men (Native-born men in particular, but that's a whole other can of worms), so some can just quietly get on with life.
I'm not sure what the lesson is here, but there's surely a link between NEETdom and the winner-takes-all game that men are expected to participate in.
https://en.wikipedia.org/wiki/Fiat_Multipla
Nothing compared to a Rolex, for instance.
While almost the same goes for Apple Watch wearers, at least I could justify them wearing it because it actually has some functionality people can find useful, compared to a arm-watch like a Rolex which basically just carries duplicate functionality today, and is mostly used as a status symbol.
Best is when someone wears nothing :)
edit: and certainly, there are people who think the apple watch's sleekness is the height of aesthetic, but you'll never be able to tell that from glancing at them.
Agree, much more powerful message. I'm not sure we agree on if that message is net positive or negative though :)
Edit: utilitarian seems a bit ironic consider that you can just use your phone clock nowaday.
edit: also franchisees whose franchise sells the most shit so the franchiser buys them one as a prize (real)
To me, seeing a Rolex on someone's wrist puts them in the same category of dickhole as a lifted pickup truck with punisher decals on the rear window and truck nutzzzz hanging off the tow hitch.
Such watches are nothing but jewelry for men with what comic Robbie Hoffman calls "zero personality disorder".
I feel sorry for the young generation that is deprived of so many real, physical impressions - or rather, I hope that they will break out of their misery and get back what they - no, everyone - needs.
Thank you for coming to my TED talk.
I remember the green hills being the default wallpaper. Aren’t the clouds from the setup/PE background? (Very much like the article also)
> All over the world, an entire generation of young men, often referred to as “NEETs,” are robbing themselves of agency, drive, and romantic relationships through their addiction to video games and pornography. Video games allow a young man to experience a sort of pseudo-achievement, while pornography masquerades as love. Some of these men have seen more naked women than any king who has ever lived.
> Many will mock their pain and their addiction, but it’s heartbreaking to think that they’ll never experience true risk, true reward, or true romance.
This post acknowledges that NEETs are living better than ancient Roman emperors, but laments they're missing out on "risk, reward, and romance" that these ancient Romans had. What exactly is so great about risking death on the battlefield or risking food poisoning at a bad restaurant? Why would an average man in his early 20s want to take a risk by approaching women at one's job or in public? Especially when you go on Tinder/Hinge and realize just how worthless you actually are.
The article argues that:
> Thoroughly exhausting ourselves intellectually and physically through productive work brings fulfillment, and with fulfillment comes peace.
But you can, as the article acknowledges, thoroughly exhaust yourself through video games and online vices. Achievement no longer requires risk. And the article is unable to quantify what value that risk brings beyond being inherently exciting. If this was true, why aren't more people taking risks? It should be more fun than sitting at home all day.
"NEET" is an economic term that stands for "not in education, employment, or training", because unemployment doesn't include people that have left the labour force entirely. Self-description as a NEET is a proud admission that one does not contribute to the economy or work force; it's a valuation of the individual over the community.
This article accepts that premise and argues in futility that NEETs don't really want the lifestyle they chose. I disagree, and I'd rather we make it an explicit value of our society to reject individual freedoms that cause broader social harms.
If smartphone addiction is legitimately destroying society by acting as a sinkhole for human potential, we should apply legal restrictions or taxes on screen time. That would be more effective than telling someone who's doomscrolling how they're actually hurting themselves.
Talking about phones, having pictures with humans.
But i agree. 20 years ago phones had a design. Now they are all coloured monolyths.
Having pictures where you’re not pretending to have been caught in some candid moment
> That said, cosmetics and aesthetic trends on TikTok are harmless fun and games compared to what’s going on in the darkest corners of the internet. All over the world, an entire generation of young men, often referred to as “NEETs,” are robbing themselves of agency, drive, and romantic relationships through their addiction to video games and pornography.
1. "Darkest corners of the internet" are playing video games and surfing porn?
2. Just the men and all of them, huh?
OP has no idea. Which OTOH solidifies their point about disconnectedness and being in distant bubbles.
People aren’t _feeling sexy_ because of the smart phone. People aren’t feeling sexy because they _lack the time_ to invest in these relationships. Technology and automation innovation of the 80s and 90s promised us shorter work weeks, stable pay, more security, better prosperity.
Yet labor/workers have the opposite in this “modern” economy. A majority of people in the US are working multiple jobs just to support themselves and family. Healthcare is out of reach for many people due to the obscene price fixing scandal known as health insurance.
Wages for labor has stagnated since the 80-90s. While corporate profits have reached all time highs and US govt gets bent for the rich by giving them tax cuts. Subsequently, public programs and safety net programs get cut. An increasing number of _middle class workers_ are getting left behind and we have collectively done nothing about it.
I’ll re-iterate. The awful neoliberal economics this country’s policy is the reason why people don’t _feel sexy_ anymore. This is the true downfall of society and a once great country.
Same old, see Socrates circa 400 BC railing against reading and writing:
"and now you, who are the father of letters, have been led by your affection to ascribe to them a power the opposite of that which they really possess. For this invention will produce forgetfulness in the minds of those who learn to use it, because they will not practice their memory. Their trust in writing, produced by external characters which are no part of themselves, will discourage the use of their own memory within them. You have invented an elixir not of memory, but of reminding; and you offer your pupils the appearance of wisdom, not true wisdom, for they will read many things without instruction and will therefore seem to know many things, when they are for the most part ignorant and hard to get along with, since they are not wise, but only appear wise."
Other than that, my fam has stories of entire families at our local park walking, each on their own separate phone. It is not sad or pitiable, for their choices are theirs to make, but the effects on their psyches and eyesight are not positive.
As to being sexy, being able to make someone laugh and actually caring about their wellbeing such that you will actually do something to help them become happier -- those are the qualities that will attract a person to you. Everything else we do in life is mere drivel, and directing our life towards such vainglorious pursuits them will only attract other frivolous, unawake people.
Fill your heart with love for all human beings and the Earth, herself, and others will want to be around you, unless they are dark-hearted fools, but you don't want to be around them, anyway.
This is rewriting history.
I hate this trend so much. It's common in tech talks now. Recapping the entire history only to come to the main point, the title of the talk, towards the final 10 minutes. Come on.
I’m doubling down on this philosophy and keeping my phone in my drawer and couldn’t be happier.
Dogshit mental health advice of the week award goes to...
What a disaster of a read. The rape of the language one utterance of 'sexy' at a time. At least it reset my compass on what I consider bizarre after all the LLM stuff.
Really hope this was not written sober, otherwise I'm fresh out of hope again. I guess OP would find that very sexy somehow though.