I hear this repeated a lot on the Internet, but in real life I do things during the week and meet up with a lot of other adults with jobs and commutes for them.
This came up a lot when I was mentoring younger engineers. Every time we did a deep dive into their daily routine, they had a lot of unaccounted for time. They’d list their work day and commute, obviously, then add things like getting ready in the morning and eating dinner at night. Then one of two things happened: Either they’d start to exaggerate their daily routine chores (getting ready in the morning, making dinner at night) until they took 6 hours every day, or they’d be confused about how they couldn’t get the numbers to add up.
Upon further gentle pushing, they almost always realize that they’re spending hours and hours watching TV and on their phones every time. Some times they’d pull out a phone with screen time tracking, be stunned by the number of hours, and tell me it must be broken.
There are some job and commute combinations that won’t leave time for anything during the week, but most people don’t have those. They just have poor time management and their revealed priorities differ from their stated priorities. People will tell you that reading books and going to the gym is a priority for them, but then they’ll spend 3 hours watching Netflix every night and scroll social media for 90 minutes every morning.