This is another +1 for WFH. Many office environments have terrible lighting, and there's very little you can do about it.
It helped a lot until maintenance would come in at night and "fix" the light and I'd have to do it all over.
I don't know how he does it, but I can't stand it.
Also, at work we have fluorescent tubes, it's so bad. Sometimes when I work weekends (by my self), I'll leave them off when I get in, just use natural light. It's so much nicer. Also helps that the building "A/C" is off too. I quote it because it's a sad excuse for A/C which barely cools, just makes a huge amount of noise for doing nothing.
I forgot just how bad it got until they did a big office move a couple of months ago. Previous to that I'd been way out on the edge with large windows behind me (with some shading film on them). My move now put me in the centre of the floor with barely a window in visible range, stuck under these godawful, far too bright lights.
The first day in that space reminded me just how much I'd hated that aspect of things before the pandemic.