Wasn't it the original Mac that changed it?
Lotus 1-2-3 mimicked a spreadsheet and it is not searing white.
Windows adopting the "paper"-white background and whole world drooling over the arrival of Windows 3.1 and 95 is when it became the standard, I think.
Sinclair's ZX Spectrum was black text on white background in 1982.
As for the claim that Macs had no 'mainstream use' for 20 years until the Intel switch... your personal Mac-free life is a sad story, but not remotely universal, and while it's certainly true that Macs always had minority market share, it's insane to suggest they weren't influential.