What isn't mentioned is that bananas and other potassium-rich foods are alkaline, and so can neutralize stomach acid reflux. Acid reflux is a common source of poor sleep quality. So that could be one explanation for the fewer sleep disturbances.
I don't think that's correct. Lower stomach acid pH makes the LES close more tightly, with a max around pH==3.
Having the right amount of stomach acid and low PH is crucial to keep the whole digestive system, gut motility and more running properly.
I am assuming the best thing I can do for it is lose weight, but that's easier said than done.
It sounds like there's this thing "PRAL" or "potential renal acid load" https://en.wikipedia.org/wiki/Potential_renal_acid_load where the affect on stomach acid can be different from a food's pH. But again, the wikipedia article links to some random people's blogs and a single research article from 2019. I'm not sure if this is well supported by research.
| The aim of this study was to investigate if a dietary supplementation containing: melatonin, l-tryptophan, vitamin B6, folic acid, vitamin B12, methionine and betaine would help patients with GERD,
| All patients of the group A (100%) reported a complete regression of symptoms after 40 days of treatment. On the other hand, 115 subjects (65.7%) of the omeprazole reported regression of symptoms in the same period
1) Don't drink while eating or exercising, drink 30min before or 2 hours later.
2) Don't lay on your belly while sitting, use your back to support your upper body.
3) Drink just as much water as your body asks, but not more.
4) Right before going to bed, don't drink and try using the bathroom.
In other words, good posture.