My wife convinced me to take a bath with magnesium once when I was stressed.
Afterwards I got up, went to bed, and slept like an absolute rock.
Afterwards I got up, went to bed, and slept like an absolute rock.
Currently, it could just be the effect of the bath itself or placebo.
Myth or Reality—Transdermal Magnesium? https://pmc.ncbi.nlm.nih.gov/articles/PMC5579607/
The short story -- As of 2017 the jury is still out as to whether something like an Epsom salt bath may be beneficial because of the magnesium.