As someone with this condition, I think it may be helpful to note that while your comment may not be intended to be disparaging, it can be interpreted in such a way. A lot of neurodivergent folks or people experiencing mental health issues are commonly told their problems are imaginary, or aren’t a big deal. [0] It’s a pretty big sore spot.
It’s also debatable how over diagnosed ADHD is. The diagnosis criteria has certainly changed, but current literature estimates about 6% adults are believed to some degree of ADHD [1]—though many are high functioning and find ways to cope with varying degrees of success and difficulty.
0. https://journals.plos.org/plosone/article?id=10.1371%2Fjourn...