Of course, I know nothing about your particular situation, but one strategy is to simplify life as much as you can. This could be lowering living costs by moving and getting rid of expensive habits. Lower overhead can be huge factor in reducing distraction and stress. Other strategies are reducing the number of activities, avoid using phones and other distractions during work periods, avoid social media and political discussion and encourage focus on your goals, setting boundaries with family and friends, saying “no” more often to requests, avoiding triggers that distract you or cause stress, create a dedicated and quiet workspace with few distractions, and generally focus on fewer goals at a time.