We know everything (every effect, etc) has a speed-of-light limit.
Imagine a metronome ticking out time. It ticks back and forth.
Put the metronome on a space ship. Now slowly increase the velocity of the space ship. As the space ship speed increases, the "pendulum" weight now has more and more velocity (the space ships velocity plus the back-and-forth velocity). The sum of those velocities cannot exceed the speed of light, so as the spaceship velocity increases, the metronome will tick more slowly (||x+y||<c and x-->c, right?), until, asymptotically, the metronome cannot move along its pendulum swing b/c the spaceship is moving at c.
(The metronome is a proxy for every chemical and physical process going on with you / your spaceship - they electro-chem-quantum-etc tick out their normal evolution, which must cease at c)
It's a clockwork view of the universe that might not be strictly true, but it settles some cognitive dissonance so I'm clinging to it like a life raft.