Data point: I found mine to be between 25 and 26 hours.
Probably a contributing factor to difficulty in getting to sleep "at a good hour".
OTOH mild sleep deprivation has been shown to counter depression, so there's that.
Probably a contributing factor to difficulty in getting to sleep "at a good hour".
OTOH mild sleep deprivation has been shown to counter depression, so there's that.
I take melatonin (0.2mg via a spray). It is very effective. Nightmares are a recurring problem for me and other users I know, but can be solved with low doses and a lot of discipline.