As a Person with ADHD:

- first thing i do is drinking big glass of water

- doing Sun Salutation yoga sequence, either 1 time or N times -as long as i am willing to do that day-

- spend first 15 minutes of working hour with coffee and writing a short todo for that day into paper.

I cannot emphasise enough how doing mindful exercises -even 1 minute!- regularly in the morning helps with my ADHD.

But here is my ADHD trap: I do yoga every morning, feel better, since i feel better stop doing them at some point because i don't think i need it. Downward spiral starts and i lost track of my ADHD.