There are many tips but people are different and different things work better for some than others.

Things that help me:

- todo lists

- breaking each task into smaller and smaller pieces until you get to such a small tiny first step that it feels embarrassing to procrastinate such a simple thing. Once you start going it is ofter easy to continue.

- set up your environment so that it is easier to get started

The hardest part of going to the gym is putting on the left sneaker. After that it’s down hill. Leave the shoes in the middle of the living room to motivate yourself.