Unfortunately, the people I work with aren’t that interested in creating checklists or keeping the ones I create updated. But I trudge along hoping that sometime in the future they may get some value from it.
Unfortunately, the people I work with aren’t that interested in creating checklists or keeping the ones I create updated. But I trudge along hoping that sometime in the future they may get some value from it.
When I'm doing poorly, I have a hard time functioning as an adult. So, I use checklists and phone reminders a lot, even for simple things. I use them to start the day with things like:
-make coffee.
-check calendar for schedule
- block out time / add reminders as needed for the day
-plan morning (I have a list of mandatory and optional morning activities, along with the time it takes to do them)
- pack lunch.
- take meds.
-pack for work: (laptop, id badge, work phone, headphones, sunglasses, phone charger/cables)
- make breakfast for kids (along with a recurring reminder to start this by 06:45)
-wake up kids (reminders at 07:00)
Etc, etc. You get the idea.
I can't make my brain remember to do basic activities, and I naturally vary my routine, and at the same time I really struggle to remember to do things unusual to my routine. But I can use my engineering side to work the problem. When my brain is performing poorly, these checklists are essential.
‘Brush teeth’
‘Drink water’
‘Take vitamin d’
‘Feed dogs’
And I’m basically helpless without the reminders at the bad times.
My severe adhd is cyclical too.