How many bits of actual decision is going on here, as compared to the period of time that decision applies to?
For example, if a person decided once per second whether or not to go for a walk, that could be 1 bit per second. But if that person is constantly transitioning back and forth between walking and not-walking, we could consider their behavior pathological. Instead, for most people, the information density of these decisions is quite low, i.e. the per-second decision bits are very compressible.
Personally, I only decide whether to go for a walk (or not) _at most_ once every few minutes. Even if we add in bits for "where" and "precisely when" and "how long", I think we're still at just a small fraction of 1 bit per second.