I was hoping for a lot more detailed advice given all the information I entered. For example, should I be going to bed earlier or later? For a big shift, give me suggested bedtimes (within reason) for a couple days leading up to travel. If I’m arriving at my destination during the daytime, should I try to spend some time outside? Should I sleep on the plane? At the beginning or end of the flight?

Finally, the intermittent fasting and keto diet suggestions demolish any credibility the site has. Even if it’s a valid technique, it seems too on trend to be taken seriously. You know that friend who recommends CBD for every ailment? Same deal.