Show HN: Fight Jet Lag with Science-Based Travel Protocols
fightjetlag.fyi
Huge fan of the sleep research and functional performance research and wanted to ensure everyone has the opportunity to understand Jet lag and plan for it!
You enter your travel details (current location, destination, date/time of travel), and it generates a tailored protocol to minimize jet lag. The suggestions are split into:
-Before Travel -During Travel -After Travel
The advice is based on sleep, nutrition, light exposure, and other science-backed strategies. You can also choose different levels of aggressiveness: mild, medium, or aggressive approaches depending on how seriously you want to tackle jet lag.
It's designed for anyone: frequent flyers, business travelers, athletes, or casual vacationers.
I’d love feedback on the site, the protocols, or any ideas to improve it. Does this solve a problem you've faced?
Try it out https://www.fightjetlag.fyi/ — and let me know what you think!
Cheers!