For rhetorical effect, `:wq` is right. But in the real world, `:x` is the better choice.
Muscle memory is not likely to kick in anyway because I almost always use :w and :q separately. I'm modifying the file in one tmux window and compiling/running it in another, so I keep the file open in vim. I don't want to replace :q with :x because I want to be alerted if I've made some changes that haven't been written yet, because that means I may have neglected to test them.