Bit disappointed, doesn't get into much detail at all. Also seems to be fairly common knowledge that weight control is mostly diet (any diet that restricts calories), exercise obviously is great for health.

What I miss in this is how the adaptations happen, NEAT impact, hunger caused by exercise, and the effects of weight training and gaining muscle mass might have as it sort of suggest there might be a difference. I guess we will need to buy the book to read all about it..