In my situation POP3 works best. I only check email on 1 device, my desktop. Not my phone, not on other computers. I have 4 gmail accounts and 4 email inboxes from my .com domains. I NEVER use my web host's webmail interface. NOR do I want old email backed up into it. So I use POP3 to pull ALL of my emails out of those accounts. I don't like leaving my email with gmail either. I pull it out and it becomes mine. I own my email. I have my entire Thunderbird portable folder with ALL of my emails backed up constantly.
=== Security Wise ===
If anyone somehow breaks into ANY of my email accounts I still have access to all of my emails, they can't delete any emails, and they can't read any of my emails. With IMAP they can just look through old confirmation emails and see your username, go to that site, try to log in as you, click "I forgot my password", and have it sent through email, log in with the new reset password and change all your credentials to a new username, new password, & new email so you can never log back in. Effectively creating a massive mess for you to clean up. Email is the greatest failure point of your digital existence.
I've reached a point in my digital life when I realize how insecure I feel to have so much information all over the place with ANYONE in the world able to access it all just by knowing a password. With everyone claiming a stake to own my digital property I feel the best way to truly be in control of my own words is to pull my emails out completely and keep them locally. I want to own my words, I want to completely control where they are and on what hard drive they exist. It makes me happy.