So before dilution I had this strong idea of who I was. I had this back story. There were certain things I do. And certain things I don't do. I used to judge everyone. I had a very high opinion about myself and used to constantly do or find things to validate that.
Now I don't have a story in which I live on. Each and every moment is intense. Sunsets are absolutely beautiful that you cannot describe through words. Spending time in nature is surreal. You do the right thing instead of doing things to validate your narrative. The dopamine hit I used to get when I used to do certain things is gone( i use to confuse these dopamine hits as me doing something right). This unlocks doing things more from Intuition and less from memory. There is less fear. There is more flow. More creativity. No regard for authority or beliefs. Everyone is equal. You want to know and not believe.
That said it's not all great stuff. You also have to work through some existential questions which you were previously isolated by the ego. Like mortality. Impermanence of everything. Aging body. What happens after death. Nature of awareness. Why I am aware. Is awareness eternal and it's implications etc etc.