>It just sounds like ragebait designed to get laypeople to hate the tech industry

Why? The sentiment of "you're on your own, go talk to a wall and figure yourself out" is about par for the course regarding society's collective attitude towards mental health.

What support is shown in society for metal health is all feel-good shit for normies so they don't notice how goddamn bleak it looks from the side of someone who isn't confident they're able to hold it together.