Instead of binging a game over an entire weekend and burning yourself out.. slow down, just play for an hour a week. Treat it like a weekly TV episode of a currently airing show. I follow a couple television series weekly and don't fret myself for wasted time because I only spend 2 hours a week watching them.
Life is all about experiences. I am sad for those who go through life without experiencing video games in moderation. They provide one of a kind interactive experiences that you won't find anywhere else in life.