A counter point, or maybe complementary point (b/c I agree w/ the quote). I killed myself trying to do more than 8 pull ups in a gym for ages; at times I'd be going to the gym 4x a week doing full body workouts, always working hard, always sweating, always gassed at the end; consistently doing pull ups to exhaustion on multiple sets. Yet 8 was a kind of ceiling. At some point I stopped working out, but got a pull up bar at home. I stuck it in my office doorway. I would do occasional pull ups -- never more than 2-3, usually only 1. But just casually a few times a day, nearly every day, when I walked by it. It was never hard, it never felt like work. It became more of a way to briefly relax, an alternative to the cigarettes I used to smoke. Well after a year of that when someone challenged me to a friendly pull up competition, I was shocked that I could do 15 in a row easily, I still had more in the tank even. That always stuck with me because it taught me that while hard work is important, consistency is _more_ important. Working "hard" as such is often not only not required, but perhaps often not actually the thing that will help.