Yeah, I've noticed too much Omega 6 is at least one big cause of my anxiety.
Avoiding vegetable oils (and foods that are cooked with it) and just using coconut oil, tallow, butter etc. reduces my anxiety to the point that it's barely noticeable.
Avoiding vegetable oils (and foods that are cooked with it) and just using coconut oil, tallow, butter etc. reduces my anxiety to the point that it's barely noticeable.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7714685/
Omega 3 creates an endocannibinoid that is more like CBD and CBD increases GABA release.
https://www.sciencedirect.com/science/article/abs/pii/S10436...