I work far more from home on average. When I worked from the office I had so many interruptions. We’d also take Wednesday and Friday afternoons to play table-top games. There was table tennis and foosball. Sometimes we’d all go out for lunch and it’d take 60-90 minutes. Now I just eat lunch at my computer, I don’t table top game or socialize. I just code and zoom all day.
The abuse is real, but since I’m not commuting it’s a great trade off of an hour wasted each way.