> Changing the ramp-up from 10 minutes to 45 minutes made a big difference for me.
What change did you see in your sleep routine?
What change did you see in your sleep routine?
I hope there's some insight beyond what I've got, but just from my experience: Sometimes having it blasting at the pressure you need while trying to get drowsy makes that process uncomfortable, but, after you've gained drowsiness it's not going to interrupt you and wake you (unless it starts leaking pressure against your face)