Athletes and musicians are performers. They are repeating a set sequence of movements over and over. They are reacting to the same situation with minor variations over and over.
If your knowledge work is in any way similar to that, then it should have already been automated. Probably by you, if not someone else before.
And there is no live requirement for doing programming while someone watches in a particular time frame. In fact, it's better to take your time. That will allow you to solve more difficult problems more robustly.
I would almost say that programming is just about the opposite of something performative like a sport or playing music.
You can get better at reading and solving problems by practicing that. But I don't see how toy exercises are usually important at all for professional programmers. Much less something like reading for the sake of practice.