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> name an example from the category

Do you mean synonyms, or something else? Can you give an example of a category and A, B, C please? Thanks.

Yeah for sure. So say your category is "fruits and vegetables". You might say Avocado, Banana, Celery, etc. The goal is to challenge yourself, and it's more of a stretch than you'd think (but a good exercise). Or at least, it was a stretch for me especially at the beginning

Thanks. I seem to remember an article, about someone very accomplished, where they described their "sleep meditation"; it was something very similar.

Yea, I Just read that last week… of course I can’t find it now on my phone.

I have been using it all week. It concentrates the mind but on random things.. which helps with boredom and sleep. It also avoids spiraling down on a single topic which typically makes sleep harder.

They suggested not only thinking the word but also visualizing it. I have found it fairly effective this week

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