I bet that if you start taking a GLP-1 agonist (semaglutide or similar), it’ll break your habit. It patches malfunctioning reward centers in the brain. Something to potentially consider.

https://recursiveadaptation.com/p/the-growing-scientific-cas...

Hey, I hope this helps you reach your goal. You are doubtless a wonderful person either way. This is the most creative self help, I've ever seen.