It is a skill that you can develop to maintain a basic awareness of what you are doing that you can break yourself out of autopilot to do the small things that you need to do.
Should I schedule time to put myself consciously in this situation where I do it every day for 30 minutes?
Because otherwise it's a paradox. For me to be able to train it, I would have to be able to come out of autopilot at that specific time in the first place.