7 min mile is one kilometer in 4:20.
You need to be pretty fit to run that fast, especially over longer distances.
You need to be pretty fit to run that fast, especially over longer distances.
[1] https://www.marathon.se/racetimer?v=/sv/race/resultlist/5768...
This is two minute bins that made 10km in X minutes, only those under an hour are included.
min count percentage
30 9 1
32 18 1
34 46 3
36 89 6
38 182 12
40 160 10
42 162 10
44 150 10
46 159 10
48 176 11
50 83 5
52 102 6
54 111 7
56 69 4
58 61 4
Edit: changed bin size to remove 40 minute bias.