1) But how do you navigate when you're not looking at the map? I'm placing myself mentally "in it" as a dot and can then know that I need to go two streets more etc. Or any game I've ever played I can recount now in my head, for instance I could explain to you how to get to a star in Super Mario 64. Can you do that without "visualizing"? What if I ask what level is to the immediate right when entering the castle? I can see it, but I wouldn't have memorized it any other way I think?
Also 1), when I do maths I also visualize it. Like I can mentally integrate a formula, and then I see it in my head as if it was on a piece of paper. How do you keep track if you can't see it? Or programming, it's like things that align in my vision when I design some piece of code, I can see the different parts and how they will fit together, how is that for you?