As for 4 day work weeks. That's always a special topic for me because while it's great for certain kinds of workers, it's just materially bad for a lot of others. And then there's the elephant in the room that shows that literally every school district that moved to 4 day weeks has worse outcomes for children. Their grades are lower and health outcomes are worse because schools act as a safe harbor for underprivileged children.
I do know plenty of companies that play with schedules, but I've seen people tend towards 5 8 hour days. The only thing I've seen have success is flex hours, vacation minimums (which is really just accrued under a different name), and forced time off usually in December or in the summer if have a natural workaholic staff.