This is why nutrition research is extremely confusing and contradictory often. I worked in a nutrition department and the amount of post menopausal obese women in our knee studies that said they just ate a half cup of green beans that day is astounding.
Now try to use data that flawed to make assumptions over a lifespan about human health. About the only studies I truly believe are the ones where people are at a facility and all food is provided to them and tracked.