"A pint's a pound the world around" is a workable rule of thumb for a lot of things, but of course you need to know when greater precision is needed. Since I don't bake sweets very often, I measure most things by eyeball. For instance my bread recipe is based on filling a glass measuring cup nearly to the top, above where the volume markings end.
Maybe it's a reaction to spending my day designing precision measuring equipment.
But yeah, it's a hodgepodge of archaic units, and quite unnerving if you hail from the metric world.