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The point is you want your screen to annoy you so you don’t use it in that time.

The point is I'm gonna use my devices at night so I'd like them not to attack me when I do so.

We have invented light bulb at the beginning of 20th century. You will definitely find its descendant in your room. Try to use it.

I don't want my room to be bright, I want my devices to be at a comfortable brightness level for my dimly lit room! :)