Using light mode apps, especially in the evening, is like a laser into my eyes, subjectively.
Using light mode apps, especially in the evening, is like a laser into my eyes, subjectively.
To make an analogy, excercize also feels like an exhausting experience for many people, and they "love" and prefer lounging on a couch, but long term they'd live more and be healthier if they did it more of the former and less of the latter.
[Citation needed]
The article mentions several studies, including short-term discomfort from digital eye strain associated with excessive screen use (regardless of color theme) and improved reading accuracy with light themes, but I don't see anything associating dark themes with long-term vision issues.
I love it so much that I've been using it since my Atari 600 XL and Commodore 64 days.
At times it's been complicated: I remember the early IntelliJ IDEs had no dark-mode but you could configure one yourself (and it was lots of work). Or Windows: the rare time when I worked on Windows I couldn't get a dark mode to work but I remember I could "dim" the laser white background into a light grey and Word would show a slightly grey background.
Linux / Emacs: zero issue configuring these with dark modes of course.
As an anecdote at 51 y/o I need, at long last, to go see an ophthalmologist to measure my now failing eyes.
But spending most of my life from 11 y/o to 51 y/o in front of computer screen, I'd say all these decades without glasses was a good run.
I have it set to 5/100 and there's no problem using light mode all day and night.
Of course, everything is visible. Perfectly visible, not as some sort of compromise.