Do you feel like your professional life is also impacted/improved by it? I know the question is broad but I mean things like level of anxiety, success, financial, etc. Or does it improve your "personal life only"?
A caveat: my previous employer (a rent-seeking publishing company) used this sort of thing as a trap. Here, have Headspace for free. Here, take this training on how psychological safety and mental health are important in the workplace. Oh, your manager is psychologically abusing his team? That's against our core values - report that to HR right away. Surprise, HR cares but they are impotent; here's the shadow ER rep to hand you your walking papers.
In my experience, complete introvert, it helped me enormously with anxiety. But it did take some work, such as working through emotions that I had bottled up. If you stick to your practice then you will work through it.