if you want specific advice, you need to find the right sort of coach for that advice. for example, cognitive behavioural therapy is a skill that you can get taught, and you won't have to talk about yourself much, the tying in with your own experience can be done by you in your head. I haven't taken such a course myself, but that's my understanding of it after my ex- went through it.

if your problems are financial, you need an accountant. if you struggle to speak to a large crowd, you need a public speaking coach or training group.

a therapist is the one you talk to when you have stuff weighting you down and when you try to talk to others they give advice that starts with "you just need to ...", like you haven't tried it. if reading my post has riled you up, paying somebody to listen to you complaining about it might work quite well.