> The question I really wanted answered going in is: why is the Earth's rotation speeding up since 2020?
Wikipedia's chart of the length of the day explains this part [0]. Overall, the day has been getting shorter since 1970, though it oscillates somewhat due to the metonic cycle. (Which, as I understand it [1], is just the tides changing the shape of the Earth over the course of the Moon's orbit, causing a change in angular velocity, which adds up over the months.) It's only since 2020 that this has regularly gone under the 86400-second mark, making the integrated ΔT start to decrease. And the SI second itself was based on the year 1900; I assume even larger-scale effects caused the day to originally become longer since then.
Luckily, we seem to have already hit the low point of the current cycle around January 2023, so there shouldn't be much risk of a negative leap second in the next decade.
[0] https://en.wikipedia.org/wiki/Day_length_fluctuations?search...
[1] https://en.wikipedia.org/wiki/Tidal_acceleration