Unfortunately I haven't found an easy way to keep up with the exercises that really improve things. If anyone has a way to make them easier to accidentally do, would love to know.
(I'm using 10m intervals and slightly longer exercise time and my eyes are better the more I spend in front of PC working - program doesn't stop movies and games).
Doesn't help with astigmatism tho, bugger :\
There is a mac alternative called Eye Leo
If anyone has a Windows version, pls post it. I'd love to get my mom on that.
I have terrible astigmatism so can't get away without them.
Mostly it focuses on learning to focus at the edge of what you currently can at a distance, and then as you improve getting lighter and lighter prescriptions. I got as far as -1.5 better, but now sit at around -1 better. Also ensuring lots of super bright outdoor environments, and focusing at a distance regularly.
Whether it's a cure or studied well, I dunno. I just encourage folks to try it out if it helps them. I have an astigmatism as well, and I haven't seen any improvement there. So definitely not a panacea.