Turning off notifications is stupidly simple to a fault. Sorry, people can’t just turn off notifications from their spouses or day care apps or school/kids’ phone numbers or other important stuff like that.
But this article doesn’t really get into the stuff that the OS has built-in to manage notification priority, it just tells you to turn it all off as if they’re telling the government to print more money to end poverty.
Kind of crazy that a blog post on this subject doesn’t even mention the Screen Time feature.