What kind of training did you do? I have trouble figuring out how I'm feeling and want to get better at it. I'm particularly bad at noticing when I'm stressed, and by the time I notice I'm already redlining.
It is easily the most adult-preparing course I have ever taken, but I really stumbled into it as part of something else and I wouldn't even know how to point other people in the right direction since I was not the one organising the whole thing.