The calorie counts clearly add up, because a single non-super-sized McDonald's meal is over half of a grown man's BMR. All that remains is to add up the resulting weight gain from the excess daily calories over a month.
The calorie counts clearly add up, because a single non-super-sized McDonald's meal is over half of a grown man's BMR. All that remains is to add up the resulting weight gain from the excess daily calories over a month.
Why? To a large extent this is possible, and with a bit of experience in how a specific person reacts, it's possible to do this very accurately. Bodybuilders will often have very specific meal plans over months, and know more-or-less exactly how much weight they will gain or lose, sometimes down to the week.
This is a joke right? This is exactly how you calculate expected weight gain/loss.
A single replication would go a long ways. Eat nothing but McD, and accept any upsell you get, for whatever time he did (a month?), and see if anyone, LITERALLY anyone, gets the same over hyped health problems he reported.
Could he be THE ONE GUY that had some issue? Sure, but it's very doubtful.