I recently upgraded from a 2019 Intel Mac to a similarly-specced M3 Mac, and it really is night and day. My battery life is more than doubled - I can run IntelliJ and multiple Docker containers on battery for more than my whole work day, when before it would barely last a couple hours with that load and be slow while doing so. The fan hardly ever runs while on my Intel Mac it would run constantly.
But beyond that they are also incredibly fast and run cool. In the MacBook Air there is no fan and on the Pros they barely ever spin up in an audible way.
During work from home during Covid I was still using an Intel MBP and video conferences invariably caused the fans to kick up to the point where using noise cancelling headphones and not the built in speakers was necessary for sanity.
Battery life, portability, COOL. Like, my actual lap is no longer burning.
I think it's saving me an hour a day and the fan has never come on, the the laptop has never felt warm, and the battery life is just mind blowing.
I run docker & compilers all day. The i9 would run the fan 75% of the time and had to throttle down any time it was on battery power and it was lucky to last 3 hours on battery.