I don’t think you can unfortunately, and arbitration should be banned. I’m not sure how a system overriding the legal system is allowed.
At this point fixing it requires congressional action.
See https://arbitrationinformation.org/docs/problems/ and https://arbitrationinformation.org/docs/solutions/ for my complete writeup.
That said, just because there’s an arbitration clause in the contract doesn’t mean you’re absolutely stuck. You can hire a lawyer and try to get out of it. They’re trying to keep you from doing something like that.